The Broth Kitchen • Recipe 26 • IndigoKoi Wellness, LLC A ready-made unsalted chicken broth can become a complete pot of comfort with fresh ginger, cooked chicken and rice. Chicken brothy meal | Yield: 4 servings | Time: 25 minutes Ingredients • 6 cups unsalted chicken broth • 1 tablespoon grated ginger • 1 garlic clove, minced • 2 cups cooked shredded chicken, safely stored • 1½ cups cooked rice, safely stored • 2 cups chopped bok choy • 4 scallions, sliced • 1 teaspoon redu

The Broth Kitchen • Recipe 27 • IndigoKoi Wellness, LLC Mushrooms and barley give roasted beef broth a satisfying chew, while leeks soften into the spoonful. Beef brothy meal | Yield: 4 servings | Time: 60 minutes Ingredients • 1 tablespoon olive oil • 1 leek, thoroughly washed and sliced • 8 ounces cremini mushrooms, sliced • 6 cups unsalted beef broth • ½ cup dry pearl barley, rinsed • 3 thyme sprigs • ¼ teaspoon black pepper • 2 tablespoons chopped parsley Method 1. Cook l

The Broth Kitchen • Recipe 02 • IndigoKoi Wellness, LLC Roasted shallots and browned bones create a deep, savory base with enough character for mushrooms, barley or a slow-cooked stew. Strained bone broth | Yield: About 8 cups | Time: 25 minutes active; 7–9 hours total Ingredients • 4 pounds beef soup bones, a mixture of joints and meaty bones • 4 shallots, peeled and halved • 2 carrots, chopped • 1 tablespoon olive oil • 14 cups water, plus hot water as needed • 2 celery sta

The Broth Kitchen • Recipe 01 • IndigoKoi Wellness, LLC Ginger lends a quiet warmth while leek and thyme give this golden broth the familiar fragrance of a well-used kitchen. Make it on a day when you can stay nearby, then portion it for the meals ahead. Strained bone broth | Yield: About 8 cups | Time: 20 minutes active; 4½–5½ hours total Ingredients • 3 pounds chicken backs and wings, fully thawed • 12 cups water, plus hot water as needed • 1 large leek, split, thoroughly w

A vegetable-rich noodle bowl with bok choy, carrots, mushrooms, and glazed salmon

The Broth Kitchen • Recipe 04 • IndigoKoi Wellness, LLC Lamb, toasted spices and a fresh mint finish create a broth suited to chickpeas, roasted carrots and a spoonful of fluffy couscous. Strained bone broth | Yield: About 8 cups | Time: 25 minutes active; 5½–6½ hours total Ingredients • 3 pounds lamb soup bones • 1 tablespoon olive oil • 12 cups water, plus hot water as needed • 1 onion, quartered • 2 carrots, chopped • 1 teaspoon cumin seeds • 1 teaspoon coriander seeds • 1

The Broth Kitchen • Recipe 03 • IndigoKoi Wellness, LLC A properly stored turkey carcass can become the beginning of another satisfying meal. Sage brings a familiar holiday fragrance without making the broth heavy. Strained bone broth | Yield: About 8 cups | Time: 20 minutes active; about 4 hours total Ingredients • 1 cooked turkey carcass, about 3 pounds, promptly refrigerated and used within 3–4 days or previously frozen and thawed in the refrigerator • 12 cups water, plus

Herbed lamb beside a generous parsley, mint, cucumber, and tomato salad

A produce-forward salad with roasted salmon, orange, fennel, cucumber, and dill

Spiced shrimp, roasted cauliflower, chickpeas, greens, and lemon tahini