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A free three-step conversation starter for parents navigating chronic illness with children and teens.

A gentle, age-aware guide for talking with children and teens when a parent's chronic illness changes family life.

The Broth Kitchen • Recipe 18 • IndigoKoi Wellness, LLC Golden broth gathers chickpeas and tender spinach into a generous bowl that still feels light on the spoon. Vegan brothy meal | Yield: 4 generous servings | Time: 35 minutes Ingredients • 1 tablespoon olive oil • 1 onion, chopped • 1 tablespoon grated fresh ginger • ½ teaspoon ground turmeric • ½ teaspoon ground cumin • 6 cups unsalted vegetable broth • Two 15-ounce cans no-salt-added chickpeas, rinsed and drained • 3 cu

The Broth Kitchen • Recipe 12 • IndigoKoi Wellness, LLC Roasting turns garlic mellow and rounded, giving this simple broth a soft savory finish. Vegan strained broth | Yield: About 5 cups | Time: 75 minutes Ingredients • 2 whole garlic heads • 1 teaspoon olive oil • 6 cups unsalted vegetable broth • 1 leek, washed and sliced • ¼ teaspoon ground white pepper • 4 thyme sprigs • 1 tablespoon lemon juice, optional Method 1. Heat oven to 400°F. Slice the tops from garlic heads, dr

The Broth Kitchen • Recipe 24 • IndigoKoi Wellness, LLC A modest amount of coconut milk softens the edges of ginger and lemongrass in this fragrant bowl. Vegan brothy meal | Yield: 4 servings | Time: 30 minutes Ingredients • 4 cups unsalted vegetable broth • One 13½-ounce can light coconut milk • 2 lemongrass stalks, bruised and cut into large pieces • 2-inch piece ginger, sliced • 8 ounces firm tofu, cubed • 2 cups sliced bok choy • 1 tablespoon lime juice • 2 tablespoons ci

The Broth Kitchen • Recipe 28 • IndigoKoi Wellness, LLC Sweet peas and mint meet a light onion note from edible chive blossoms in a spring-green broth. Vegan light blended broth | Yield: About 5 cups | Time: 25 minutes Ingredients • 1 teaspoon olive oil • 1 shallot, sliced • 5 cups unsalted vegetable broth • 1 cup frozen peas • 2 tablespoons fresh mint leaves • 1 tablespoon lemon juice • 1 teaspoon washed edible chive florets, optional Method 1. Soften shallot in oil for 4 mi

The Broth Kitchen • Recipe 26 • IndigoKoi Wellness, LLC A ready-made unsalted chicken broth can become a complete pot of comfort with fresh ginger, cooked chicken and rice. Chicken brothy meal | Yield: 4 servings | Time: 25 minutes Ingredients • 6 cups unsalted chicken broth • 1 tablespoon grated ginger • 1 garlic clove, minced • 2 cups cooked shredded chicken, safely stored • 1½ cups cooked rice, safely stored • 2 cups chopped bok choy • 4 scallions, sliced • 1 teaspoon redu

The Broth Kitchen • Recipe 30 • IndigoKoi Wellness, LLC Tender zucchini and lemon thyme make a delicate bowl, finished with the peppery accent of a few edible nasturtium petals. Vegan brothy bowl | Yield: 4 light servings | Time: 30 minutes Ingredients • 1 teaspoon olive oil • 2 shallots, thinly sliced • 6 cups unsalted vegetable broth • 2 small zucchini, thinly sliced • 4 lemon-thyme sprigs, or regular thyme • 1 tablespoon lemon juice • 4 small food-grade nasturtium flowers