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"As a trusted partner in your healing, I help you rediscover what’s already within you: the wisdom to return to balance, the courage to feel joy again, and the strength to begin anew."
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Chickpea, Saffron and Sweet Pepper Broth Bowl
The Broth Kitchen • Recipe 21 • IndigoKoi Wellness, LLC Saffron and sweet pepper make a fragrant chickpea bowl with a golden-red broth. Vegan brothy meal | Yield: 4 generous servings | Time: 40 minutes Ingredients • 1 tablespoon olive oil • 2 shallots, chopped • 1 red bell pepper, thinly sliced • ½ teaspoon smoked sweet paprika • 6 cups unsalted vegetable broth • Two 15-ounce cans no-salt-added chickpeas, rinsed and drained • ⅛ teaspoon saffron threads • 2 tablespoons chopped

Winona Israel-Roberts
Oct 51 min read


Beef Broth with Mushrooms, Leeks and Barley
The Broth Kitchen • Recipe 27 • IndigoKoi Wellness, LLC Mushrooms and barley give roasted beef broth a satisfying chew, while leeks soften into the spoonful. Beef brothy meal | Yield: 4 servings | Time: 60 minutes Ingredients • 1 tablespoon olive oil • 1 leek, thoroughly washed and sliced • 8 ounces cremini mushrooms, sliced • 6 cups unsalted beef broth • ½ cup dry pearl barley, rinsed • 3 thyme sprigs • ¼ teaspoon black pepper • 2 tablespoons chopped parsley Method 1. Cook l

Winona Israel-Roberts
Oct 51 min read


Mushroom, Ginger and Scallion Broth Bowl
The Broth Kitchen • Recipe 23 • IndigoKoi Wellness, LLC Tender mushrooms and scallions turn a ginger-scented broth into an easy starting point for a noodle supper. Vegan brothy meal | Yield: 4 servings | Time: 30 minutes Ingredients • 1 tablespoon neutral cooking oil • 8 ounces shiitake mushrooms, tough stems removed, caps sliced • 1 tablespoon grated ginger • 6 cups unsalted vegetable broth • 8 ounces firm tofu, cubed • 4 scallions, thinly sliced • 1–2 teaspoons reduced-sodi

Winona Israel-Roberts
Oct 52 min read


Chickpea, Carrot and Cinnamon Broth with Mint
The Broth Kitchen • Recipe 22 • IndigoKoi Wellness, LLC A little cinnamon rounds out carrot sweetness while fresh mint keeps the finish lively. Vegan brothy meal | Yield: 4 generous servings | Time: 45 minutes Ingredients • 1 tablespoon olive oil • 1 onion, chopped • 3 carrots, cut into thin half-moons • ½ teaspoon ground cumin • One 2-inch cinnamon stick • 6 cups unsalted vegetable broth • Two 15-ounce cans no-salt-added chickpeas, rinsed and drained • 2 tablespoons chopped

Winona Israel-Roberts
Oct 51 min read


Everyday Garden Vegetable Broth with Leeks and Parsley Stems
The Broth Kitchen • Recipe 05 • IndigoKoi Wellness, LLC Leek greens, parsley stems and a few everyday vegetables build a useful broth with a clean, rounded flavor. This is a good first recipe when you want homemade broth without a long afternoon at the stove. Vegan strained broth | Yield: About 6 cups | Time: 15 minutes active; 65 minutes total Ingredients • 1 tablespoon olive oil • 1 onion, chopped • 1 leek, including clean tender green parts, sliced and thoroughly washed •

Winona Israel-Roberts
Oct 52 min read


Roasted Beef Bone Broth with Shallots and Rosemary
The Broth Kitchen • Recipe 02 • IndigoKoi Wellness, LLC Roasted shallots and browned bones create a deep, savory base with enough character for mushrooms, barley or a slow-cooked stew. Strained bone broth | Yield: About 8 cups | Time: 25 minutes active; 7–9 hours total Ingredients • 4 pounds beef soup bones, a mixture of joints and meaty bones • 4 shallots, peeled and halved • 2 carrots, chopped • 1 tablespoon olive oil • 14 cups water, plus hot water as needed • 2 celery sta

Winona Israel-Roberts
Oct 52 min read


Star Anise, Cinnamon and Charred Onion Broth
The Broth Kitchen • Recipe 11 • IndigoKoi Wellness, LLC Aromatic whole spices give this vegetable broth a warm, layered fragrance for noodle bowls. Vegan strained broth | Yield: About 5 cups | Time: 40 minutes Ingredients • 6 cups unsalted vegetable broth • 1 large onion, peeled and halved • 2-inch piece ginger, sliced • 1 whole culinary Chinese star anise • 1 small cinnamon stick, about 2 inches • ½ teaspoon coriander seeds • 1 teaspoon reduced-sodium tamari, optional Method

Winona Israel-Roberts
Oct 51 min read


Carrot, Fennel and Coriander Broth
The Broth Kitchen • Recipe 08 • IndigoKoi Wellness, LLC Carrot sweetness and fennel’s delicate anise flavor make a bright broth for spring vegetables, white beans or a simple bowl of rice. Vegan strained broth | Yield: About 6 cups | Time: 15 minutes active; 65 minutes total Ingredients • 1 tablespoon olive oil • 4 carrots, chopped • 1 fennel bulb, chopped; reserve 2 tablespoons fronds • 1 leek, washed thoroughly and sliced • 1 teaspoon coriander seeds, lightly crushed • 1 ba

Winona Israel-Roberts
Oct 52 min read


Golden Turmeric Broth with Ginger and Cardamom
The Broth Kitchen • Recipe 10 • IndigoKoi Wellness, LLC Earthy turmeric meets ginger and a restrained touch of cardamom in a vividly golden cup. Vegan strained broth | Yield: About 5 cups | Time: 30 minutes Ingredients • 6 cups unsalted vegetable broth • 2-inch piece ginger, sliced • ½ teaspoon ground turmeric • 3 green cardamom pods, lightly crushed • 1 shallot, sliced • ¼ teaspoon black pepper • 1 tablespoon lemon juice Method 1. Combine everything except lemon juice in a s

Winona Israel-Roberts
Oct 51 min read
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