Colorful Mediterranean stuffed peppers filled with lentils, quinoa, herbs, lemon, tomatoes, and toasted seeds.

A warmly spiced cake with dates, walnuts, and light orange cashew frosting

Plant-based mushroom walnut kofta bowls with quinoa tabbouleh, crisp vegetables, and lemon tahini sauce.

Warm oats, fragrant pear, pecans, and gentle spice for an easy morning

The Broth Kitchen • Recipe 15 • IndigoKoi Wellness, LLC Smoked paprika and browned onions bring fireside depth to a meat-free broth. Vegan strained broth | Yield: About 5 cups | Time: 45 minutes Ingredients • 1 tablespoon olive oil • 2 onions, sliced • 2 garlic cloves, crushed • 1 teaspoon smoked sweet paprika • 1 bay leaf • 6 cups unsalted vegetable broth • 1 teaspoon sherry vinegar, optional Method 1. Cook onions in oil over medium-low heat for 15 minutes until golden. 2. A

The Broth Kitchen • Recipe 04 • IndigoKoi Wellness, LLC Lamb, toasted spices and a fresh mint finish create a broth suited to chickpeas, roasted carrots and a spoonful of fluffy couscous. Strained bone broth | Yield: About 8 cups | Time: 25 minutes active; 5½–6½ hours total Ingredients • 3 pounds lamb soup bones • 1 tablespoon olive oil • 12 cups water, plus hot water as needed • 1 onion, quartered • 2 carrots, chopped • 1 teaspoon cumin seeds • 1 teaspoon coriander seeds • 1

The Broth Kitchen • Recipe 03 • IndigoKoi Wellness, LLC A properly stored turkey carcass can become the beginning of another satisfying meal. Sage brings a familiar holiday fragrance without making the broth heavy. Strained bone broth | Yield: About 8 cups | Time: 20 minutes active; about 4 hours total Ingredients • 1 cooked turkey carcass, about 3 pounds, promptly refrigerated and used within 3–4 days or previously frozen and thawed in the refrigerator • 12 cups water, plus

Crisp-edged cookies with fragrant citrus and a rich pistachio finish

A fragrant one-pot meal layered with vegetables, legumes, and warming spice