Ginger Sesame Salmon Noodle Bowl

A vegetable-rich noodle bowl with bok choy, carrots, mushrooms, and glazed salmon

Yield: 4 bowls | Time: 30 minutes active • 45 minutes total | Estimated energy: About 575 calories per bowl

INGREDIENTS

• 4 salmon portions, 4 ounces each

• 8 ounces whole-grain noodles

• 4 baby bok choy, halved

• 8 ounces mushrooms, sliced

• 2 carrots, cut into matchsticks

• 1 tablespoon avocado oil

• 2 tablespoons reduced-sodium tamari

• 1 tablespoon rice vinegar

• 1 tablespoon grated ginger

• 1 teaspoon toasted sesame oil

• 2 teaspoons maple syrup

• 3 scallions, sliced

• 1 tablespoon sesame seeds

METHOD

1. Whisk tamari, vinegar, ginger, sesame oil, and maple syrup. Brush half over salmon.

2. Roast salmon at 400°F for 10 to 13 minutes.

3. Cook noodles. Sauté bok choy, mushrooms, and carrots in avocado oil until crisp-cooked.

4. Add noodles and remaining sauce; toss until glossy.

5. Divide among bowls, add salmon, scallions, and sesame. Replace salmon with baked tofu for a plant-based version.

FEATURED INGREDIENT BENEFITS

Salmon provides protein and omega-3 fats. Bok choy, mushrooms, carrots, and scallions make plants the majority of the bowl, while whole-grain noodles add fiber.

COACH WINONA’S KITCHEN NOTE

Keep the vegetables crisp and bright. Their texture balances the noodles and makes the bowl feel abundant without requiring a larger fish portion.

WISE CHOICES FOR YOUR BODY

A nourishing recipe may still need adjustment for your health plan. Consider allergies, gluten tolerance, blood-sugar needs, kidney concerns, sodium goals, digestive comfort, medications, and the guidance of your qualified healthcare professional or registered dietitian. Ingredient substitutions can change both nutrition and estimated calories.

FROM THE PLANT STRONG TABLE

This recipe appears in The Plant Strong Table, Volume 4, from IndigoKoi Wellness, LLC. Continue the table with “Carrot Date Walnut Cake.”

BLOG KEYWORDS AND TAGS

ginger sesame salmon noodles, healthy salmon noodle bowl, vegetable rich seafood dinner

Estimated calories are based on standard ingredient averages and the stated yield. This recipe offers general culinary education and is not individualized medical or nutrition care.