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What You Need to know about the FDA's ban on Red Dye No. 3

The FDA has finally announced a nationwide ban on Red Dye No. 3, one of the most controversial synthetic dyes in our food supply. While this dye has been banned in cosmetics since 1990 due to cancer risks, it’s remained in many foods we (and our kids) eat daily—until now. The FDA is giving manufacturers until early 2027 to remove it from food and 2028 for medications.


Why Does It Matter?

Red Dye No. 3 (also called erythrosine) has been linked to cancer in animal studies, leading to this ban. But that’s not all—it’s also been connected to behavioral and cognitive issues in children. Research has shown that artificial food dyes, including Red No. 3, may worsen hyperactivity, ADHD symptoms, and even behavioral challenges in children with autism. Parents have been sounding the alarm for years, and the science backs up their concerns: artificial colors can negatively impact focus, mood, and overall well-being, especially in sensitive individuals.


Common Foods That Currently Contain Red Dye No. 3

Here’s a detailed list of foods still using this synthetic coloring:

- Candy

Skittles, Starburst, Hot Tamales, Jolly Ranchers, Swedish Fish, and Peeps


- Snack Cakes and Pastries

Hostess cupcakes, Little Debbie snack cakes, and Pop-Tarts.


- Breakfast Foods

Certain instant oatmeal flavors, cereals like Froot Loops and Cap’n Crunch Berries


- Desserts

Ice cream novelties, frostings, gelatin mixes (like Jell-O), and some pudding cups

- Drinks

Sports drinks, flavored waters, and certain fruit punches

-Medicine and Vitamins

Chewable vitamins, gummy supplements, and liquid medications for kids


The best way to know if you’re consuming Red Dye No. 3 is to check the ingredient label—it will always be listed.






So What’s Next?

This ban marks a turning point in how we think about what’s in our food. Many companies are already transitioning to natural alternatives, like beet juice or turmeric for coloring. The shift also aligns with California’s recent decision to ban Red Dye No. 3 along with other harmful additives, setting the stage for healthier options nationwide.


For now, you can protect yourself and your family by:

1. Reading ingredient labels—If you see “Red No. 3” or “Erythrosine,” try to avoid it.

2. Choosing natural alternatives—Look for products labeled “naturally colored” or without synthetic dyes.

3. Eating whole foods—Stick to fruits, vegetables, and other minimally processed options.


Let’s Talk

How do you feel about this FDA decision? Will it change how you shop or eat? Let me know your thoughts below, and let’s keep the conversation going about what’s truly safe for our families!








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