About | IndigoKoiWellness

Meet Your Coach

Winona Israel-Roberts

Founder, IndigoKoi Wellness, LLC

I know what it feels like to live inside a body at odds with itself.
For over 19 years, I carried the invisible weight of autoimmune illness while hearing the words, “But you don’t look sick.” I pushed through days with a smile on the outside, even while breaking silently on the inside.

Grief, illness, and burnout can leave us feeling unseen, exhausted, and disconnected from the person we once were. I know that ache—because I’ve lived it.

Through years of trial, integrative nutrition, trauma-informed training, and my own healing practices, I discovered something I never expected: remission, renewal, and a way back to myself. Now, it’s my joy and calling to walk alongside others on their own journey back home.

My Approach

IndigoKoi Wellness is not therapy. It’s not coaching as you’ve known it.
It’s a new way of being met—where grief is honored, illness is understood, and your whole self is welcomed without judgment.

I bring together:

Trauma- and grief-informed coaching — compassionate, safe, and attuned support.
Integrative wellness practices — nutrition, journaling, breathwork, movement, and gentle rituals.
Lived experience and professional training — so you feel understood by someone who has walked a similar path.

Together, we weave body, mind, and spirit into a softer, steadier way of being.

Why IndigoKoi

The koi fish is a symbol of resilience, strength, and transformation. It is known to withstand a near frozen state of lifelessness in lakes and ponds covered with ice, for months. But as the water gently warms, the near-frozen koi begins to thaw and return. For so many years, my autoimmunity left me feeling like that poor near lifeless koi. That is not my story today!
So what about Indigo? Indigo is the color of deep knowing, intuition, and healing.
Together, IndigoKoi represents the courage to keep breathing, the grace to transform, and the quiet power of renewal.

My Commitment to You

To walk beside you as an aide helping you to undo the trauma and grief that you carry
I will always meet you with compassion, honesty, and dignity.

You don’t need to carry it all alone.

Schedule Your Consultation

Meet Your Coach

​I know what it feels like to live inside a body at odds with itself. For over 19 years, I carried the invisible weight of autoimmune illness while hearing the words, “But you don’t look sick.” I pushed through days with a smile on the outside, even while breaking silently on the inside.

​

My Approach

IndigoKoi Wellness is not therapy. It’s not coaching as you’ve known it. It’s a new way of being met—where grief is honored, illness is understood, and your whole self is welcomed without judgment.

​

I bring together:

Trauma- and grief-informed coaching — compassionate, safe, and attuned support.

Integrative wellness practices — nutrition, journaling, breathwork, movement, and gentle rituals.

Lived experience and professional training — so you feel understood by someone who has walked a similar path.

Together, we weave body, mind, and spirit into a softer, steadier way of being.

​

Why IndigoKoi

​

My Commitment to You

To walk beside you as an aide helping you to undo the trauma and grief that you carry

I will always meet you with compassion, honesty, and dignity.

​ You don’t need to carry it all alone.

​​​

I know what it feels like to live inside a body at odds with itself.
For over 19 years, I carried the invisible weight of autoimmune illness while hearing the words, “But you don’t look sick.” I pushed through days with a smile on the outside, even while breaking silently on the inside.

IndigoKoi Wellness is not therapy. It’s not coaching as you’ve known it.
It’s a new way of being met—where grief is honored, illness is understood, and your whole self is welcomed without judgment.

You don’t need to carry it all alone.