Love Letters to Yourself: A Self-Kindness Workbook

When illness, grief, or years of caring for others change the way you see yourself, finding kind words for yourself can take practice. Love Letters to Yourself offers a quiet place to begin, with room for honesty, changing needs, and the person you are today.

Created by Coach Winona Israel-Roberts for IndigoKoi Wellness, this 15-page fillable workbook includes seven distinct reflections, personal letter-writing space, and invitations to choose one manageable act of care. An optional faith reflection is included for readers who find comfort there. The complete fillable PDF is available for a one-time payment of $12.

Buy the Fillable Workbook — $12

You can move through the reflections at your own pace, repeat a page, or leave a prompt for another day. If loving words feel unfamiliar, begin with something you can believe: you deserve care while you work through what is difficult.

Save the PDF to your device before writing in the fillable spaces, or print it if you prefer a pen. Keep your completed copy somewhere private, and save your entries before closing the file.

This workbook is an educational reflection resource and does not replace individualized medical care, mental health care, or counseling. If a prompt feels overwhelming, you may pause and seek support from someone you trust or a qualified professional.