Make room for yourself, one honest letter at a time. Love Letters to Yourself is a seven-day guided reflection workbook from IndigoKoi Wellness, created by Coach Winona to support self-kindness, body respect, and a gentler relationship with yourself through illness, grief, and seasons of change.

Your download includes 15 pages, seven distinct reflections, 32 fillable writing fields, manageable acts of care, and an optional faith reflection. Move through the pages at your own pace; mirror work is optional.

A one-time purchase of $12 includes the complete fillable PDF for personal use. No physical product will be shipped. Download and save your own copy before writing, and use a PDF reader that supports fillable forms.

This workbook provides general wellness education and reflection. It does not replace medical or mental health care.

© 2026 IndigoKoi Wellness, LLC. All rights reserved. For personal, noncommercial use; redistribution or resale is not permitted.