With so much buzz about Health Coaches, many are wondering just what a Health Coach does.
A Health Coach is a wellness professional whose main goal is to guide clients to reach their health and wellness goals, whether that’s sleeping better, boosting energy, weight loss, stress management, and so much more. Health Coaches create a safe space for their clients to explore their health, facilitating behavior and lifestyle change that can be sustained for the long-term.
Using their nutrition and coaching education, Health Coaches help their clients discover which foods and lifestyle choices makes them feel best. Most importantly, Health Coaches take a holistic approach to health, not just focusing on food, but also all the other areas of life that can support and nourish your overall health, such as career, spirituality, relationships, and environment.
Health Coaches can work with clients one-on-one or in group settings, or alongside other healthcare professionals such as medical doctors, chiropractors, therapists, and nurses. Health Coaches play a pivotal role in the greater healthcare team, filling the void that is often left by doctors who don’t necessarily have time to provide nutrition and coaching guidance. To put it simply, Health Coaches are changing the world and reversing the global healthcare crisis.