.png)
"As a trusted partner in your healing, I help you rediscover what’s already within you: the wisdom to return to balance, the courage to feel joy again, and the strength to begin anew."
Meet Coach Winona Founder, IndigoKoi Wellness, LLC
I know what it feels like to live inside a body at odds with itself. For over 19 years, I carried the invisible weight of autoimmune illness while hearing the words, “But you don’t look sick.” I pushed through days with a smile on the outside, even while breaking silently on the inside. Grief, illness, and burnout can leave us feeling unseen, exhausted, and disconnected from the person we once were. I know that ache—because I’ve lived it. Through years of trial, integrative nutrition, trauma-informed training, and my own healing practices, I discovered something I never expected: remission, renewal, and a way back to myself. Now, it’s my joy and calling to walk alongside others on their own journey back home.
IndigoKoi Wellness, LLC was created for people whose lives have been changed by illness, grief, emotional exhaustion, caregiving, loss, or a season that asked more of them than they ever expected to give.
My approach to wellness begins with a simple understanding: the body, mind, emotions, environment, relationships, and daily habits do not exist separately from one another. When one part of life changes, the effects often reach much farther than we first realize.
I know that from experience.
For nine years, I lived with disability while navigating autoimmune disease. My life slowed dramatically, and many of the things I once took for granted became uncertain. During those years, I learned to pay closer attention to my body, ask better questions, and understand health as something far broader than symptoms, appointments, and diagnoses.
That experience became part of the foundation of IndigoKoi Wellness, LLC.
How I Support You
My work supports adults navigating autoimmune and chronic health challenges, grief and emotional loss, prolonged stress, emotional depletion, caregiving, changing identities, and life transitions that have altered the way they see themselves or their future.
Depending on what brings you here, our work may include nutrition and lifestyle education, sleep and restorative practices, environmental wellness, daily routines, grief support, stress awareness, boundaries, and rebuilding trust in yourself after illness, loss, or prolonged strain.
This is not about handing you a list of things you should be doing better. We look carefully at what is happening in your life now, what is asking for your attention, and what changes are realistic enough to become part of the life you are actually living.
A Different Kind of Wellness Support
I do not believe people need more pressure disguised as wellness.
They need information they can understand, guidance that respects their circumstances, and room to make thoughtful decisions without being made to feel that healing depends on doing everything perfectly.
At IndigoKoi Wellness, LLC, your story matters because your experience matters. Illness, grief, loss, and difficult transitions deserve to be acknowledged without becoming the only way you understand yourself.
The work is not about rushing you back to the person you were before life changed.
It is about helping you understand where you are now, recognize what may support you, and begin making the next good decision from there.
Work With Coach Winona
One-on-One Integrative Wellness Coaching
Individualized guidance for adults who want a more thoughtful and connected approach to their health, habits, and overall well-being.
Grief Support
Compassionate space for bereavement, emotional loss, caregiving transitions, changes in identity, and the grief that can accompany illness and major life change.
Autoimmune & Chronic Illness Support
Wellness education and practical coaching for people learning how to care for themselves while living with ongoing health concerns.
Workshops & Community Programs
Educational and supportive experiences focused on wellness, grief, resilience, self-awareness, and meaningful personal renewal.
Digital Wellness Resources & Guided Journals
Thoughtfully developed journals, guides, workbooks, and educational resources for continued learning and reflection beyond a coaching session.
Begin Where You Are
You do not need to have everything figured out before you begin.
If something in your health, your grief, or your life has been asking for more attention, we can begin there and determine what kind of support makes sense for this season.
LLC
IndigoKoi Wellness, LLC provides wellness coaching, education, and grief support. Services are not intended to diagnose, treat, cure, or replace medical, psychological, or other licensed healthcare services.