You were someone before the diagnosis.
Before the labels.
Before your name became a chart.
That version of you?

She’s not gone.

She’s waiting for your return!

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The You, Before Your Diagnosis is an 8-week, trauma- and grief-informed experience designed to help you return to the parts of yourself untouched by medical labels, misdiagnosis, or misunderstood pain.

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This space is a soft reclamation of your identity, your voice, and your joy—through somatic tools, breathwork, journaling, and quiet remembrance.

It’s not about erasing the diagnosis.

It’s about rediscovering the you who still lives underneath it!

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What’s Included:

• Eight 90-minute weekly Zoom sessions

• Trauma-informed journaling prompts + reflection packets

• Nervous system grounding + identity rituals

• Optional community space or private support

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 You’ll Learn How To:

• Reclaim identity beyond medical language

• Grieve the parts of yourself you had to abandon

• Speak to your body with compassion, not performance

• Integrate your diagnosis without letting it define you

• Remember who you were—before you had to fight to be believed

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Group Program Investment

8 live Zoom sessions, journal packets, community support

$395 Early Bird / $495 Full

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Private Series Investment

8 private coaching calls, custom tools, ongoing support

$1225

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Drop-in Class Investment

Includes full workbook $75

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Add a Session

Your Soft Landing Place 1-Hr 1:1 session for emotional integration

$125

 

 Who It’s For:

This is for the woman who…

• Has been carrying her diagnosis like a second skin

• Wants to reconnect with the version of herself who laughed without calculation

• Feels numb, over-medicalized, or unseen

• Craves an emotionally safe space to return to herself

• Is done trying to “fix” and ready to feel

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A Note from Winona:

“You are the sum of all the lives you’ve lived—
the girl who held it together,
the one who finally let go,
and the one who’s ready now…
to return.”

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I created this because I lived it.
And if you’re still reading this?
There’s a version of you still waiting to be seen.

Let’s begin.

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